Why Running is the best way to keep fit?

Samson Sequeira

Running is one of the most effective ways to maintain fitness because it engages multiple muscle groups while improving cardiovascular endurance. It’s a full-body workout that strengthens the legs, core, and even the upper body through proper posture and arm movement. Unlike specialized workouts that require equipment, running is accessible and can be done almost anywhere—whether on a treadmill, in a park, or along scenic trails. It also boosts metabolism, helping with weight management by burning calories efficiently. Additionally, running enhances lung capacity and heart health, reducing the risk of chronic diseases such as hypertension and diabetes.

Beyond physical benefits, running also supports mental well-being, making it an excellent stress reliever. The rhythmic movement and deep breathing promote relaxation while stimulating the release of endorphins, which are known as “feel-good” hormones. Many runners experience a natural mood boost, helping them combat anxiety and depression. The activity also fosters discipline and resilience, especially for those who set personal goals, such as increasing their distance or speed over time. Whether done solo or with others, running provides a sense of accomplishment and motivation, making it not just a fitness routine but a lifestyle habit that benefits both body and mind.

Samson Sequeira

Chief Coach - Run India Run

Experience of 35 years in the field of Athletics.